How To Avoid Getting Swine Flu - 8 Useful Tips

First things first. The simple fact of the matter is Swine flu is nothing to get blaze about. However, according to health experts, the public should be vigilant and not panic. You may be thinking this is easier said than done. However, keep reading if you want to learn how to avoid this infection and keep you and your loved ones safe. The fundamental point is that the swine flu outbreak was initially thought to only be transmitted from pigs to humans. Now, studies, however, show that it is being spread through human contact and is quickly becoming a great threat to us and one of the deadliest viruses of all time.

The CDC (Center For Disease Control) and The World Health Organization have been working endlessly to keep us informed and updated on the latest confirmed cases and deaths linked to the virus.
The list below show some of the common symptoms of the virus:
1. Runny nose
2. Achy muscles
3. Being lethargic
4. Lack of appetite
5. Sudden onset of fever over one hundred.
6. Headaches

As you can clearly see, it is difficult to ascertain the difference between other types of flu symptoms, and this particular strain of the virus requires a diagnosis from your health practitioner. This can take time, so it's important if Swine Flu is suspect to see them right away.

But, don’t panic help is at hand. There are a few very effective ways to ward off infection and prevent the spread of swine flu.

#1 – Don’t risk going outside. If you are experiencing flu like symptoms, simply stay at home. Since these symptoms mirror regular cold and flu symptoms, this way if you have the flu you will be effectively quarantining yourself.

#2 – Watching how to cough and sneeze. Be sure to cover your mouth with a tissue or handkerchief, and dispose of it, right away.

#3 – Make sure you wash your hands frequently and thoroughly. Whatever you touch could be affected, so a good rule of thumb would be to keep your hands clean to reduce your chances of becoming infected.

#4 – A little hand sanitizer does wonders. Simply have a tube of hand sanitizer with you at all times. This way you can constantly ensure your hands are clean and free from germs and bacteria.

#5 – If possible avoid public places. There are many places and objects where germs can easily hide, such as door nobs, counters and of course in the open air of busy shopping malls and other public places.

# 6 – Take a cautious approach on airplanes. The close quarters of an airplane is a place where germs like the swine flu virus lurk, so protect yourself by taking hand sanitizers with you. And if you feel you're coming down with a fever inform the air stewards.

#7 – Ensure you wash your fruits and vegetables thoroughly. Buy your fruits and vegetables locally, where possible. Wash them with water and soak them for good measure.

#8 – Go to doctor at the earliest point possible. If you are experiencing any flu like symptoms, then see your doctor immediately. As stated earlier, only your health practitioner can effectively diagnose your particular strain of flu.

By following these pointers you will stand yourself in good stead, and remember always to have good hygiene practices, even when the Swine Flu pandemic passes.